Diabetes is a standard metabolic illness characterised by chronically excessive blood sugar ranges that may trigger extreme issues. Based on information from the Nationwide Institutes of Well being, diabetes is a severe well being downside with an estimated 34.2 million individuals affected, representing roughly 10.5 p.c of the inhabitants in america. Latest analysis has additionally discovered that the COVID-19 virus is a high-risk issue for creating diabetes.
It’s estimated that 26.9 million individuals in america have been recognized with diabetes with one other 7.3 million as but undiagnosed. As well as, greater than 1.4 million new circumstances of diabetes are recognized annually, indicating that diabetes is a rising well being downside.
Based on the Nationwide Diabetes Statistics Middle’s report of 2020, Kind 2 diabetes is the most typical sort of diabetes in American adults, accounting for 90–95 p.c of all circumstances. Kind 1 diabetes accounts for 5 to 10 p.c of all circumstances. There are additionally some rarer kinds of diabetes, reminiscent of gestational diabetes and cystic fibrosis-related diabetes.
A current examine revealed in JAMA Community Open discovered that the speed of diabetes prognosis amongst individuals who have been contaminated with COVID-19 and had not been vaccinated was roughly thrice increased than amongst those that weren’t contaminated. This means that the COVID-19 virus is a high-risk issue for creating diabetes.
Diabetes is a severe illness that may trigger many well being issues, together with heart problems, kidney failure, blindness, and decrease limb amputation. Subsequently, sustaining a wholesome way of life, common checkups, and early prognosis of diabetes are all crucial.
In conventional Chinese language drugs (TCM), there are particular benefits to stopping and treating diabetes, which will be approached within the following methods:
- Food regimen remedy: TCM emphasizes the significance of weight-reduction plan remedy for stopping and treating diabetes. It’s endorsed to eat a weight-reduction plan that’s low in fats, low in sugar, and excessive in protein, and to keep away from oily and sugary meals reminiscent of candy drinks and desserts. As well as, TCM believes that the style of meals additionally has an impression on the physique and recommends consuming extra bitter and bitter meals, reminiscent of bitter gourd and lemon, to assist regulate the physique’s inside stability.
- Average train: TCM additionally considers train to be essential for stopping and treating diabetes. It’s endorsed for diabetes sufferers to interact in moderate-intensity train, reminiscent of strolling and jogging, however to not overexert themselves. As well as, TCM promotes workout routines reminiscent of yoga and tai chi, which assist regulate the physique’s inside power and blood circulation and obtain the objective of treating diabetes.
- TCM remedy: Diabetes is a persistent metabolic illness, and TCM believes that it’s associated to numerous components reminiscent of weak point of the spleen and abdomen, deficiency of liver and kidney yin, inadequate qi (important power) and blood, and stasis of blood.
The essential precept of TCM in treating diabetes is to manage the constitutions, promote the digestive operate of the spleen and abdomen, regulate the circulation of qi and blood, and obtain the objective of balancing yin and yang and regulating blood sugar.
The next are some generally used TCM prescriptions and medicinal supplies for treating diabetes:
- Si Jun Zi Tang: This prescription consists of 4 medicinal supplies together with ginseng, white atractylodes, poria, and licorice. It will probably regulate the operate of the spleen and abdomen, improve the constitutions, and have a sure impact on the remedy of weak spleen and abdomen and diabetes.
- Wu Wei Zi Yin: This prescription consists of varied medicinal supplies together with Schisandra, dendrobium, Polygonatum, Chinese language yam, cinnamon twig, poria, and white atractylodes. It will probably regulate the circulation of qi and blood, improve the physique’s immune operate, and have a sure impact on the remedy of diabetes.
- Huang Qi Decoction: This prescription consists of varied medicinal supplies together with astragalus, white atractylodes, poria, Chinese language yam, angelica, white peony root, goji berries, mulberry leaves, and hawthorn. It will probably regulate insulin secretion, decrease blood sugar ranges, and improve the physique’s immune operate.
- Ku Gua Tang Niao Wan: This prescription consists of varied medicinal supplies together with bitter gourd, winter melon seeds, winter melon peel, fowl’s nest, and goji berries. It will probably promote insulin secretion, improve kidney operate, and decrease blood sugar ranges.
- Zhi Bai Di Huang Wan: This prescription consists of varied medicinal supplies together with anemarrhena, Phellodendron, skullcap, rehmannia, and goji berries. It will probably regulate kidney operate, clear warmth and detoxify, decrease blood sugar ranges, and improve the structure.
Acupressure is a technique of treating diabetes in TCM. It will probably stimulate the physique’s acupoints, regulate the circulation of qi and blood, improve the operate of the spleen and abdomen, and decrease blood sugar ranges, thereby enhancing the signs of diabetes. The next are some generally used acupressure strategies:
- Zhong Wan acupoint: Situated on the midline of the abdomen, 4 horizontal fingers above the navel. Massaging this acupoint with fingers for 1–2 minutes can promote gastrointestinal peristalsis, enhance digestion and absorption, and decrease blood sugar ranges.
- Qi Hai acupoint: Situated three horizontal fingers beneath the navel. Massaging this acupoint with fingers for 1–2 minutes can regulate the operate of the spleen and abdomen, improve the structure, and decrease blood sugar ranges.
- Zu San Li acupoint: Situated on the outer aspect of the decrease leg, within the despair outdoors the knee. Massaging this acupoint with fingers for 1–2 minutes can regulate the operate of the spleen and abdomen, promote blood circulation, and decrease blood sugar ranges.
- Tai Chong acupoint: Situated within the middle of the foot, within the despair between the primary and second toe bones. Massaging this acupoint with fingers for 1–2 minutes can regulate kidney operate, promote blood circulation, and decrease blood sugar ranges.
Diabetes is a persistent illness that requires long-term adherence to TCM practices. One ought to keep away from looking for fast outcomes and as an alternative regulate varied points of their way of life, dietary habits, train routines, and different components to progressively enhance their bodily situation.
*Among the herbs talked about on this article could also be unfamiliar, however they’re typically obtainable in Asian supermarkets.
Notice: As a result of totally different individuals have totally different physiques, it’s endorsed to seek the advice of your physician or TCM consultants.
Epoch Well being articles are for informational functions and usually are not an alternative choice to individualized medical recommendation. Please seek the advice of a trusted skilled for private medical recommendation, diagnoses, and remedy. Have a query? E-mail us at [email protected]