Edible Fungi Increase Immunity, 2 Natural Recipes to Enhance Lengthy COVID

There are numerous edible fungi. Along with widespread mushrooms similar to shiitake mushrooms and king oyster mushrooms, single-celled yeasts used for bread or winemaking, in addition to Poria and Antrodia camphorata, which may be present in conventional Chinese language drugs and well being care merchandise, are all edible fungi.

These edible and medicinal mushrooms have been discovered to boost and regulate immunity, which is useful in the course of the ongoing COVID-19 pandemic.

These Macrofungi Comprise Polysaccharides That Can Increase Immunity

Widespread meals similar to shiitake mushrooms, Agaricus bisporus, oyster mushrooms, king oyster mushrooms, black and white fungi, and maitake mushrooms are all giant fungi with obvious fruiting our bodies that may be distinguished with the bare eye.

Chinese language medicinal supplies similar to caterpillar fungus, Poria, Antrodia camphorata, and Ganoderma lucidum, which are sometimes used to nourish and strengthen the physique, are additionally giant fungi. Ganoderma lucidum (reishi mushroom) has a medicinal historical past of 5,000 years in China, and additionally it is believed to be an “elixir” in mythology.

Within the eyes of conventional Chinese language drugs practitioners, these edible and medicinal mushrooms present many well being advantages.

Mushrooms similar to shiitake mushrooms and king oyster mushrooms can enter the meridians of the spleen, abdomen, liver, and kidney. Based on the speculation of conventional Chinese language drugs, the human physique has a number of meridians, and meals getting into the meridians is useful to the viscera comparable to the meridians.

Dr. Wan Jung Wu, director of Rui Ming Chinese language Medical Clinic in Taiwan, identified that innate immunity is said to the liver and kidney, whereas the spleen and abdomen are the muse of the acquired structure. Taking excellent care of those inside organs can preserve the immune system in glorious situation. Conventional Chinese language drugs additionally believes that mushrooms have a chilled impact on the nerves.

Fashionable analysis has discovered that the cell partitions of edible and medicinal mushrooms comprise polysaccharides, which exhibit immunomodulating, anti-tumor, antioxidative, anti-inflammatory, antibacterial, and antidiabetic actions.

A overview of the anti-tumor properties of mushrooms signifies that mushrooms are good at immune modulation and may have an effect on hematopoietic stem cells, lymphocytes, macrophages, T cells, dendritic cells (DCs), and pure killer (NK) cells.

Gyaltsen Lobsang, director of the Dr. Lobsang Preventive Medicare Clinic in Taiwan, added that along with regulating the immune system, polysaccharides are additionally useful to the autonomic nervous system; and the 2 have an effect on one another. The human immune system can be higher when the autonomic nerves and feelings are extra secure.

Mushrooms are additionally wealthy in water-soluble fiber, which might function meals for intestinal probiotics; and cultivating good intestinal micro organism is useful to the immune system. Dried shiitake mushrooms which have been uncovered to the solar comprise vitamin D, which additionally helps to spice up immunity. As well as, mushrooms are wealthy in protein—their protein content material is between that of meat and fruits/greens, however they aren’t as excessive in fats and ldl cholesterol as meat.

White fungus, one of many edible fungi, additionally has the impact of moistening and clearing the lungs. Ya-Wen Yu, director of Royal Jade Conventional Chinese language Medication Clinic in Taiwan, stated that the mucous membranes can be drier in autumn and winter when the climate is dry. The lung-nourishing impact of white fungus could make the mucous membranes stronger and assist resist invading viruses from the surface.

Medicinal fungi generally present in pharmacies and well being merchandise, similar to Poria, caterpillar fungus, Ganoderma lucidum, and Antrodia cintrodia, additionally present distinctive well being advantages.

Poria:  a standard Chinese language natural drugs. The Chinese language 4 Herbs Soup that the Taiwanese typically eat comprises Poria. It has the advantages of invigorating the spleen and abdomen, eradicating dampness, and calming the nerves. It’s appropriate for individuals who have poor sleep high quality or are vulnerable to coronary heart palpitations.

Ganoderma lucidum: can regulate and enhance immunity; additionally it is good for the guts, lungs, liver, and kidneys. Dr. Wu stated that individuals with poor sleep high quality or a busy work schedule, and people who are vulnerable to restlessness or neurasthenia can devour Ganoderma lucidum to ease their signs.

Caterpillar fungus: a parasitic fungus that grows on bugs. It has the advantages of repairing mucous membranes, nourishing the lungs, relieving bronchial asthma, stopping bleeding, and decreasing phlegm. For sufferers with a power cough to the purpose of wheezing, consuming caterpillar fungus can defend their respiratory system.

Antrodia cintrodia: identified for its hepatoprotective impact and may activate the liver’s detoxing system. Some folks devour Antrodia cintrodia to treatment hangovers. Individuals who typically keep up late and are drained from work may also devour Antrodia camphorata to guard their liver.

Keep away from Mushrooms if You Have Any of These 4 Well being Situations

1.) Autoimmune illnesses

Sufferers with autoimmune illnesses similar to systemic lupus erythematosus, psoriasis, sicca syndrome, and rheumatoid arthritis have already got an overactive immune system, so it is strongly recommended for them to not eat mushrooms to keep away from aggravating their signs.

2.) Pores and skin illnesses and allergy symptoms

Just like the explanation why sufferers with autoimmune illnesses mustn’t eat mushrooms, conventional Chinese language drugs considers mushrooms a kind of “stimulating meals.” People who find themselves vulnerable to allergy symptoms or pores and skin issues, similar to eczema and urticaria, ought to keep away from consuming them.

People who find themselves affected by pores and skin illnesses and allergy symptoms are suggested to quickly cease consuming mushrooms.

3.) Excessive dampness within the physique

Dr. Wu identified that the character of mushrooms is comparatively damp resulting from their rising surroundings, so folks with excessive dampness of their our bodies ought to take note of the quantity of mushroom consumption.

Underneath regular circumstances, the water within the physique needs to be maintained in a balanced state. When the physique’s capacity to take away water is poor, it accumulates extra moisture. Such folks have one clear attribute: their stool will go away marks on the bathroom bowl.

4.) Most cancers

Medicinal fungi that regulate immunity, similar to caterpillar fungus and Ganoderma lucidum, can improve the results of chemotherapy, however they need to be used with warning in most cancers sufferers. Yu stated that an overactive immune system would really promote the expansion of most cancers cells, so it’s best for most cancers sufferers to seek the advice of a standard Chinese language drugs practitioner in the event that they wish to take medicinal fungal dietary supplements.

As well as, pregnant girls, breastfeeding moms, and kids underneath 3 years previous whose immune system has not absolutely developed usually are not really useful to devour medicinal fungi.

2 Natural Recipes to Enhance Lengthy COVID Signs

Scrumptious mushrooms may be ready in numerous methods and mixtures. To start with, you don’t want to have a desire for a sure kind of mushroom, nor do that you must eat numerous mushrooms day by day with the intention to acquire the immune-boosting profit from mushrooms. As well as, attempt to not use high-temperature roasting and frying cooking strategies, in order to not lose the dietary worth of mushrooms.

Mushrooms may be cooked with varied components. For example, hen soup with mushrooms is among the home-cooked dishes that may enhance immunity. Yu identified that conventional Chinese language drugs believes that hen soup can enhance the nutrient absorption of the spleen and abdomen, and good nutrient absorption will naturally improve immunity. She recommends including goji berries and jujubes when cooking hen soup with mushrooms.

It’s price noting that mushrooms are barely “colder” in nature and taste. They are often neutralized by including some hotter ginger when cooking.

Moreover, many individuals had been contaminated with COVID-19 in the course of the pandemic and are experiencing lengthy COVID. These signs can be improved by consuming mushrooms. Listed here are two natural recipes:

Qi and Blood Nourishing Soup

Medicinal supplies: 10 g of angelica sinensis, 10 g of ligusticum wallichii, 10 g of radix paeoniae alba, 10 g of cooked rehmannia, 10 g of ginseng, 10 g of Atractylodes Rhizome, 15 gr of Poria, and 10 g of Radix Glycyrrhizae preparate.

Water and components: 1000 ml of water, a average quantity of king oyster mushrooms (may be substituted with different edible mushrooms), or ribs (vegetarians can go away this out).


  1. Wash all of the medicinal supplies and drain them for later use.
  2. Wash and blanch the pork ribs for later use. Rinse the mushrooms rapidly and chop them into items.
  3. Put all of the above components right into a pot, pour in water, and boil it over excessive warmth.
  4. After the water begins boiling, flip to low warmth and simmer till the components are comfortable. After seasoning, the soup is able to serve.

Dr. Wu stated that sufferers with lengthy COVID are vulnerable to fatigue, panting, and being out of breath after talking only a few phrases. If the affected person now not has any flu signs similar to sore throat, however simply feels drained, they’ll do this medicinal dish. It’s a mixture of the “four-substance decoction” and the “4 gents decoction”—the previous can nourish the blood, and the latter can nourish qi. They will each assist sufferers with lengthy COVID to revive their vitality and vitality.

Chinese language 4 Herbs Soup

Medicinal supplies: 20 g of Poria, 20 g of Chinese language yam, 20 g of gordon euryale seeds, 30 g of lotus seeds, and 30 g of barley.

Water and components: 1000 ml of water, a average quantity of king oyster mushrooms and shiitake mushrooms (may be substituted with different edible mushrooms), or ribs (vegetarians can go away this out).

Steps: Similar as within the preparation of the Qi and Blood Nourishing Soup, besides that the barley must be soaked in water for 2 to a few hours after washing.

If COVID sufferers nonetheless expertise signs similar to an itchy and infected throat, or produce quite a lot of yellow phlegm, and are feeling drained, they’ll devour the Chinese language 4 herbs soup. It’s good for spleen and abdomen well being and will help keep good immunity. It’s a soup that’s appropriate for the entire household and may be drunk when you could have the flu.

Moreover, many sufferers with COVID have heavy dampness, and each Chinese language 4 herbs soup and barley will help take away moisture from the physique.