The lychee (Litchi chinensis), an unique tropical fruit, is an odd spherical globe with crimson bumpy pores and skin. The tough rind is well peeled with the fingers, revealing an opaque white, candy, and juicy pulp surrounding a darkish seed. Often known as “alligator strawberry,” it has been cultivated in China for hundreds of years and utilized in conventional Chinese language drugs to alleviate ache and gastrointestinal issues. The identify lychee interprets to “present of a joyful life” in Chinese language. Right now it grows in lots of different tropical nations, together with India, Vietnam, Indonesia, Australia, Mexico, and the US.
In response to nutritionist Avni Kaul of the College of Delhi, lychees are particularly wealthy in polyphenols and flavonoids, which act as highly effective antioxidants within the physique. The seeds include the best focus of polyphenols of any fruit examined, second solely to strawberries….